Izizathu ezi-5 zokuthi ukuvivinya umzimba kukwenza uthokoze

Ukhathele ukuzizwa uphansi ezindaweni zokulahla? Hambisa! Ucindezelwe ngomsebenzi? Hambisa! Ukhathele ukuzizwa ubuthakathaka phakathi nosuku lwakho lonke? Phakamisa! Ukukhathala ukukhuphuka izitebhisi? Iya emagqumeni! Kuyamangaza ukuthi ukuzivocavoca kungakwenzelani impilo yakho yonke. Akukona nje ukungena esimweni esingcono. Imayelana nokwenza impilo ijabule ngokwengeziwe! Lapho kulula ukuhambisa, kulula ukwenza konke ofuna ukukwenza! Bheka uhlu olungezansi ukuze ubone ukuthi ngabe kukhona okuthile okuvumelana nawe.

1. Isimo Esingcono

Kungakapheli imizuzu emihlanu yokuzivocavoca kwenhliziyo, ungazizwa ujabulile! Uma usuhamba, ubuchopho bakho bukhipha i-serotonin, i-dopamine ne-norepinephrine kanye nokunye okungenzeka. Lokhu kukwenza uzizwe kamnandi! Ngakho-ke, noma ungazizwa uthanda ukwenza noma yini, ukuhamba nje uhambo oluthile kungakuthokozisa kakhulu!

2. Ukwehla Kwengcindezi

Ngokwenhlolo-vo ethile eku-inthanethi, bangamaphesenti ayi-14 kuphela abantu abasebenzisa ukuzivocavoca umzimba njalo ukuze babhekane nengcindezi. Njengoba kushiwo ngaphambili, kuthatha imizuzu emihlanu ukuqala ukuzizwa ungcono futhi akudingeki ukuthi ube nokuzivocavoca okukhulu. Eqinisweni, ukuvivinya umzimba ngamandla aphansi kuya kokulinganisela kungcono kunokuqina okuphezulu kokunciphisa ukucindezeleka. Ngisanda kufunda i-athikili ku-Runner's World emayelana nokuthi ukuzivocavoca kuthinta kanjani ukuphazamiseka kwengcindezi ngemuva. Ukuhamba, ukugijima ne-yoga kuvame ukuba yizinketho ozithandayo.

3. Ukuqiniswa Kwezingqondo Okungeziwe

Ngasohlangothini oluqinile lwemali, lapho uzivocavoca umzimba ngendlela ekuhlohla emzimbeni, uthola ukuqina ngokwengqondo. Uma uqine ngokwengqondo, ungabhekana nengcindezi eyengeziwe. Kwabanye abantu, umuzwa wokuthuthukisa ukuqina kwengqondo uyalutha. Ufinyelela umgomo wakho bese uqala ukuzibuza ukuthi yini enye ongayenza! Abantu baziqeqeshela ukuqhubekela phambili phambili kwezemidlalo njengokugijima, ubuciko bokulwa, ukuhamba ngebhayisikili, njll. Lokhu kuqina kwengqondo kusiza kwezinye izici zempilo yakho. Ungaphatha okuningi kwanoma yini.

4. Impilo Izwa Kalula

Uma ungadlula osukwini lwakho ngendlela elula ngokomzimba, bekungeke kube kuhle lokho? Uma ukuqoqa izimpahla nezingane, noma ukuhambisa izinto endlini bekulula, ubungeke yini ujabule ngokwengeziwe? Ukuvivinya umzimba kungakwenzela lokho! Khulisa amandla, uthuthukise ukuqina komzimba wakho nempilo yakho uzizwa ulula! Masingakhulumi ngisho nangeqhwa elifosholoza.

5. Uhlelo Oluthuthukisiwe Lokuzivikela Emzimbeni

Kunokuqagela okuningana kokuthi ukuzivocavoca umzimba kukuthuthukisa kanjani ukungavikeleki komzimba wakho. Ukuzivocavoca umzimba kungasiza ngokukhipha amabhaktheriya emaphashini futhi kungakhipha nomdlavuza ngokwandisa ukusebenza kohlelo lwakho lwe-lymphatic, oludonsa udoti emzimbeni wakho.

Lapho igazi lakho lishaya, ubuye wandise izinga lapho amasosha omzimba namaseli amhlophe egijima emzimbeni. Bathola futhi bahlasele ukugula. Kungani ungafuni ukuthi kwenzeke okwenzeka ngaphakathi kuwe?

Uma uzivocavoca umzimba, ukukhishwa kwamahomoni ahlobene nengcindezi kwehliswa ijubane. Ingcindezi ayisiyomzwelo kuphela - ingokomzimba kakhulu. Ngokunciphisa lawo mahomoni, uthuthukisa impilo yakho.

Kungaba nento enhle kakhulu kodwa. Ukuvivinya umzimba ngokulingene nokulingene kuthuthukisa amasosha akho omzimba. Ukuzivocavoca okunzima, okunamandla kwehlisa ukuzivikela komzimba futhi kwenyuse lawo mahormoni okucindezela Uma ulwa nomkhuhlane, ukwenza ukuzivocavoca okulula njengokuhamba noma ukugijimela isikhathi esifushane kuwumqondo omuhle. Uma uqeqeshela imarathon futhi usanda kuqeda ibanga elide noma iseshini yokusebenza ngejubane kufanele uqaphele ukuthi ungahlali nabantu abagulayo amahora amaningana ngemuva kwalokho. Sebenzisa leso sikhathi ukuze uzinikeze umsoco ofanele emva kokuzivocavoca nokuphumula.


Isikhathi Iposi: Jun-15-2021